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To continue with this process you may wish to seek marriage counselling ( relationshipsireland.com, accord.ie).There is a good chance of success for the two of you, if your husband accepts responsibility for what he has done and if the two of you are willing to work hard on improving your marriage.I feel a bit betrayed and worry about whether I can trust him.When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.

When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

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