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Sitting down and telling my partner why I’m struggling, or why his actions or words have triggered me, has cleared up a lot of misunderstandings and created a more solid foundation for our relationship.

Everyone gets mad sometimes, but talking about it is the way to deal with problems — not hurting you or putting you down.

If they threaten to hurt you or themselves or someone else, tell an adult you trust right away. Don't be afraid to ask your parents and friends for help.

If breaking up in person sounds scary or unsafe, it might be better to call, text, or email.

Any kind of abuse can make you feel stressed out, mad, or depressed.

Dating violence can affect how you do in school, or cause you to use drugs or alcohol to deal with the abuse.

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