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As Mark Twain famously said, "Giving up smoking is the easiest thing in the world.

I know because I've done it thousands of times." No one is pretending that managing the cravings and fighting the urge to have just one more puff is easy.

These financial and medical benefits should give you the incentive you need to put down the cigarettes once and for all.

Smoking cigarettes is a massive financial drain that you notice every time that you cough up cash for a new packet of cigarettes.

While smokers might argue that non-smoking employees take coffee and toilet breaks too, research suggests that smokers are away from their desks for roughly one hour in addition to their regular lunch break, which is significantly longer than any non-smoker.

Consider how much this small increase in smoking adds to the bill over time.

The above numbers reflect the direct cigarette costs and do not account for health impacts or foregone investment returns.

Deciding to quit the cigarettes could even help you become more employable.

Increasing numbers of employers, especially those in the healthcare sector, won't hire applicants whose urine tests show nicotine use, whether it's through cigarettes, smokeless tobacco, or nicotine patches.

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