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Masturbation refers to touching your own body for sexual pleasure. It's a totally normal thing that can help you explore your body and get more in tune with it.6. No two bodies are the same, so no two people like the exact same rhythms or movements. An orgasm is the release of all that tension, plus a rush of an endorphin called serotonin that spills into your blood stream.

Like your vulva, clitoris, labia, vagina, breasts, or anus.2. Your sex ed classes might have glossed over the clitoris, but most people actually experience pleasure through clitoral stimulation, not vaginal penetration.3. One study in 2011 found that 58 percent of girls ages 14-17 had masturbated at least once.4. That same study found that 80 percent of guys ages 14-17 had masturbated at least once.5. It'll take some trial and error to figure out exactly what works for you, and it's easier to do this without the pressure of having a partner right in front you. "These chemicals can cause intensely pleasurable feelings and can make someone feel happy, giddy or sleepy," Friedrichs says. Clean hands prevent introducing bacteria into your body. "Most people believe that a virgin is someone who hasn't had sex with another person, not someone who has never had anything in their vagina," Friedrichs explains. Unless you're doing it so frequently it's interfering with the rest of your life, it's absolutely healthy and fine to enjoy solo sex.

But an orgasm isn't necessary to enjoy the experience. You can be totally satisfied with your relationship and still touch yourself.

"While orgasms are nice and most people can learn to orgasm, if you like masturbating and aren't orgasming, that's fine too! "Sometimes people worry about this out of insecurity or because they have a misunderstanding about what masturbating is all about," Friedrichs says, noting that a lot of people report masturbating more often when they're happy in their relationships.

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"You can learn about your body before you ever have sex with a partner and then, down the line, you can show a partner what you like," Friedrichs says. "It can be hard to tell if you have had an orgasm since every body will experience orgasm a bit differently. And since there's no risk whatsoever of pregnancy or sexually transmitted infections, you can enjoy it without worrying about your health or safety. When you're getting intimate, clean hands = the best kind of hands.12. The most common cause of urinary tract infections (which can make you feel like you need to constantly pee and potentially lead to more serious complications) is when bacteria from the anus accidentally travels into the urethra. So if you insert a finger inside your vagina, but haven't had sex with a partner, you're still a virgin. You won't suddenly become looser down there and it won't ruin your ability to enjoy being with a partner — those are both myths.15.

But if you think of it like a roller coaster ride, with the moment before you descend being the peak of orgasm, it can help."8. "Don't give up, even if you think it isn't working," Friedrichs says, estimating that it might take you anywhere between a minute or an hour (or more) to have one.9. You might have heard that you can get a UTI from wiping the wrong way when using the bathroom — back to front, instead of front to back — but they can also occur if you touch your anus before touching your vagina (even if your finger just grazes the area accidentally). If your boyfriend or girlfriend masturbates, it doesn't mean they're not into you.

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