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Focus on your breathing while telling yourself something calming, comforting and kind.

Put on some music that makes you feel good, wear something that you feel attractive in and focus on the confident parts of you.

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It is important to remember that some anxiety is reasonable and realistic to expect.For instance, it is likely that you will feel more anxious if you view dating as a challenging task, place pressure on yourself to find an ideal partner quickly, believe that every date is supposed to go well or view yourself as inadequate or unlovable.On the other hand, if you view dating as a fun experience with expected ups and downs, feel that you are deserving of love and believe that you will find the right person in time, your anxiety level is likely to decrease.What matters most is how you manage anxious feelings and thoughts on your road to love.Although it may be tempting to relieve pre-date nerves by drinking (especially if that is your current anxiety management tool), learning and using healthy coping skills to diminish anxiety truly goes a long way in life and love.

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