My ex wife dating someone else totaldatingsites blogspot com

You’re the only one who has the power to heal this pain (with the support and love of your good friends and family).Now, I absolutely do advocate expressing your feelings towards your ex in order to get them out of you – but do it in an email that you DO NOT SEND.It will lower your self-esteem significantly and tempt you to go down the god-awful compare and despair rabbit-hole within a matter of clicks.

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The only person who needs to know how hurt you feel is you.

Who cares if they realise you’ve done this – your focus needs to be on doing what’s good for you, remember, not on how that might affect them.

One of the hardest things about break-ups is how they can divide a friendship group.

clients: As soon as they find out their ex is seeing someone else, they feel a compulsive need to break the 6-month ‘no contact’ rule I advised them to practice to help them heal from the break-up.

“He just needs to know how hurt I am by this,” is what they’ll often tell me.

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