Oxidating a plant
It is only when the amount of free radicals produced overwhelms the repair processes that it becomes an issue.
Maintaining top quality requires care and attention.
Choosing organic foods and avoiding toxins in your environment makes a big difference.
Reducing stress helps too and can be done with what I refer to as “daily stress remedies”.
Oxidation increases when we are physically and/or emotionally stressed.
And as long as you have enough anti-oxidants, a careful balance is maintained and damage is prevented.